• 11 Dec, 2023

    Protein Guide

    Proteins provide energy for the body and is an important component of every cell. The body uses protein to build and repair tissues. Proteins are also used to make enzymes, hormones and other body chemicals. VIEW PDF
  • 16 Nov, 2023

    How much should I be eating?

    Fill half your plate with vegetables or salad, followed by lean protein and a lower glycaemic index (GI) carbohydrate. VIEW PDF
  • 16 Nov, 2023

    What is fibre?

    Fibre is the indigestible parts of plant foods from vegetables, fruits, grains, beans, and legumes. It is a type of carbohydrate that helps keep our digestive systems healthy. VIEW PDF
  • 16 Nov, 2023

    Guide to healthy fats

    Everyone needs to consume fats to maintain good health. There are different types of fats, some being healthier than others. When eaten in large amounts, all fats, including healthy fats can contribute to weight gain, as fat is higher in energy than any other nutrient. VIEW PDF
  • 16 Nov, 2023

    What are carbohydrates?

    Carbohydrates are one of three main macronutrients required by our bodies to function effectively and found in many forms of foods and beverages. The body breaks down carbohydrates into sugar molecules called glucose, which is the main source of energy for the body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use. VIEW PDF