Who Are We
The Health Reflex is a game changing preventative health and wellness company that has developed personalised programs to help individuals…
Our Why
We set up the Heath Reflex because we have witnessed and experienced first-hand how most of us are struggling …..
Our Solution
For two decades, both individually and together, we’ve observed the diminishing state of physical and mental well-being….
About Us
About Us
Jo Cooper and Kath McFarlane are two wellness experts who have spent over 20 years developing preventative health and wellness programs designed for both corporates and individuals.
Their extensive experience and passion for wellness led them to create the Health Reflex, a comprehensive and proactive approach to wellness that focuses on educating, motivating, and empowering individuals to make positive lifestyle changes based on holistic wellness principles.
Listen to Jo & Kath talk about “What Is The Health Reflex?”
Our Programs
Blog
11 Apr, 2024 The Escalation of Mental Health: The Latest Statistics & How Nutr...The rise in mental health in recent years is a major concern for all of us and requires meaningful discussion to determine additional ways we can all w...
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01 Feb, 2024 Nourishing the Gut-Brain Axis: Mental Health and Emotional Eating...The gut-brain-axis is a bidirectional communication system between the central nervous system and the gastrointestinal tract.Understanding this complex...
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19 Jan, 2024 Corporate Wellness: The Escalation of Mental Health Issues and a Deman...In the ever-evolving landscape of the modern workplace, a concerning surge in mental health issues has emerged, fuelled by a range of factors ranging f...
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03 Jan, 2024 Fuelling Corporate Success – How good nutrition shapes a healthy...In the demanding landscape of the modern workplace, wellbeing often takes a back seat to the pursuit of productivity and career advancement. However, t...
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04 Dec, 2023 Breaking the Burnout Cycle...In recent years, the concept of burnout has evolved from an unspoken struggle that many of us felt but couldn't quite articulate, to an officially reco...
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07 Nov, 2023 Energy: How we make it and the illusion of adrenaline, caffeine, and s...The human body is an incredible machine that requires a constant supply of energy to function properly. Energy is derived from various sources and proc...
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04 Nov, 2023 Proactive Healthcare: Taking Control of Your Health Journey...Proactive healthcare is a concept that empowers individuals to take control of their health trajectory. In a world where chronic illnesses such as card...
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04 Nov, 2023 Unravelling the addiction: Why are we hooked on processed foods?...In today's fast-paced world, processed foods have become a ubiquitous part of our daily lives. From
sugary snacks to savoury treats, convenience often...
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“Thank you……It was just the reset I needed and I came away armed with such fantastic tips.” Caroline
“Jo and Kath from the Health Reflex are incredibly knowledgeable. I learned so much with them. Highly recommended if you're wanting to overhaul your approach to nutrition and health” Tessa
“Jo and Kath are a nutritional power couple. What really stood out during the course of the afternoon was your attention for, and determination to address each person's needs to their individual lifestyles.” Adriana
“Jo & Kath are such knowledgeable professionals that really tailored my 4-week Foundation program to my unique needs. Their compassion matched with their insight ensured the process was inspiring, grounded in facts and enabled me to learn life-long tweaks I can make to my daily life, to continue my journey to better health and work-life balance.” Gretel
“While challenging at times, I really enjoyed the 4-week program, and I noticed a huge improvement in my overall wellbeing, particularly bloating. The presentations were so insightful, and the one-on-one check-in kept me accountable and on track – plus I felt supported the entire time. Would definitely recommend to anyone looking to feel better!” Cate
"The Health Reflex program has been a truly transformative experience. The personalised approach, encompassing dietary adjustments, physical assessments, enlightening health education, and unwavering encouragement, has empowered me to achieve my health goals with a new appreciation and enthusiasm towards my overall well-being." Hamish
