THR Library-Life Style
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16 Nov, 2023
Daily Support Strategies
Build your mental calm by incorporating some of these practices into your daily life Daily Support Strategies Build your mental calm by incorporating some of these practices into your daily life Daily meditation Evidence shows that a regular meditation practice not only improves our emotional outlook but also our body's physiological markers of stress. Meditation can reduce cortisol, blood pressure, heart rate, triglycerides and inflammatory markers. -
16 Nov, 2023
Sleep Hygiene Checklist
Sleep hygiene is about having good sleep habits. Everyone's sleep is different. Below, you can choose some or all of the strategies that will help you to have a good nights sleep every night. -
16 Nov, 2023
Environmental Detox
Wash your fruit and veggies thoroughly, ideally with a fruit and vegetable wash, e.g., Koala Eco, before cooking/consuming, choose organic or chemical free produce if possible, buy locally grown produce as much as possible, as we are a regulated industry, e.g., you can’t be sure of the integrity of produce coming from certain countries. Pesticides are commonly found on fruit and vegetables. The Australian "Dirty 8" includes: apples, strawberries, lettuce, pears, grapes, spinach, nectarine, peaches. Fresh food imported into Australia is commonly treated with a sterilising gas and an insecticide. -
16 Nov, 2023
Daily Detox Strategies
Every day, choose one or more of the following daily detox strategies: Day 1: Dry Brushing - Prior to having a shower, on dry skin, use a natural loofah to lightly brush your skin using long upwards motions towards the heart, starting at your feet. -
16 Nov, 2023
What is a standard drink?
Evidence shows that the more alcohol a person drinks, regularly over time, the higher his/her risk of developing an alcohol-associated cancer and/or they increase their chronic disease risk factors.