External Resources Hub

Listen to human performance expert, Steven Kotler talk about creating more flow and happiness in your life in order to improve your performance in all areas of your life.

Fascinating insight into the core of self sabotage, procrastination and avoidance. Stoping losing your power to these common habits that get in our way of achieving our goals, no matter what they are.

Access the mindset and habits of high performance. Great podcast to maximise your capacity for behavioural change and the creation of a mindset that will set you up for success in all aspects of your life.

Dr. Rupy Aujla is a NHS medical doctor whose life was changed when he suffered a significant heart condition.  He is a London based Doctor working in emergency medicine who also holds a Masters in Nutrition and is passionate about the role food can play in health and the real impact it can have on changing peoples health trajectory.

A great discussion on what constitutes an ultra-processed food and why it’s not in our nature or interest to consume them “in moderation”. It discusses the importance of a wholefood diet, and the protective synergy that comes with eating foods, especially fats, in a minimally processed state. Learn about the best foods for brain health and and how making small changes on a daily basis can make all the different to setting you on a path for better health today and tomorrow.

Yoga Nidra is a meditation that brings deep relaxation with full awareness. It is a transformative meditation that promotes neuroplasticity. In this state, you utilise a Sankalpa, which is a positive intention you set for yourself. It’s more than a mental note; it talks directly to your subconscious, rewiring old beliefs that might be holding you back.