Individual Programs
2 week program
6 week program
12 Weeks Program
3 week program
Testimonials
“Thank you……It was just the reset I needed and I came away armed with such fantastic tips.” Caroline
“Jo and Kath from the Health Reflex are incredibly knowledgeable. I learned so much with them. Highly recommended if you're wanting to overhaul your approach to nutrition and health” Tessa
“Jo and Kath are a nutritional power couple. What really stood out during the course of the afternoon was your attention for, and determination to address each person's needs to their individual lifestyles.” Adriana
“Jo & Kath are such knowledgeable professionals that really tailored my 4-week Foundation program to my unique needs. Their compassion matched with their insight ensured the process was inspiring, grounded in facts and enabled me to learn life-long tweaks I can make to my daily life, to continue my journey to better health and work-life balance.” Gretel
“While challenging at times, I really enjoyed the 4-week program, and I noticed a huge improvement in my overall wellbeing, particularly bloating. The presentations were so insightful, and the one-on-one check-in kept me accountable and on track – plus I felt supported the entire time. Would definitely recommend to anyone looking to feel better!” Cate
"The Health Reflex program has been a truly transformative experience. The personalised approach, encompassing dietary adjustments, physical assessments, enlightening health education, and unwavering encouragement, has empowered me to achieve my health goals with a new appreciation and enthusiasm towards my overall well-being." Hamish