Corporate Foundation Program- 4 Weeks

play

How to Measure your Waist and Hips

Instructions for measuring your waist and hips

• Use a soft measuring tape.
• Take measurements either unclothed or in form fitting clothes e.g., gym gear.
• Stand up straight in front of a mirror to position the measuring tape correctly.
• If possible, get someone to help you take the measurements. Relax your tummy muscles.
• Record the measurements to the nearest half centimeter.

Please click the attached document

Welcome To Corporate Wellness Program 4-weeks

Employee Benefits:

• 1:1 70-minute comprehensive individual health consultations, to understand unique health profile
• weekly group educational seminars, with the delivery of 4 THR Toolkits
• therapeutic meal plans
• personalised treatment plans with health goals personalised weekly dietary and lifestyle strategies
• 4 x 15-minute individual wellness coaching & support via phone/zoom at the end of each week, to ensure progress.
• private community support forum personalised end-of-program report for continued wellbeing.